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- training times TIME OF SQUADS SQUADS Performance Squad: by invitation of the Head Coach S1 - minimum of 10 sessions per week including Sunday evening and land training sessions. Core sessions: Sunday morning, Monday evening at Garnock, Wednesday evening at Largs. Monday at Garnock - 5.30 till 7.30pm Tuesday at Auchenharvie – 5.30 till 7.30pm Wednesday at Largs - 5.00 till 7.00pm Friday at Auchenharvie – 6.15 till 8.00pm Sunday at Auchenharvie – 4.15 till 6.15pm Tuesday at Largs - 6.00 till 7.30am Wednesday at Garnock – 5.50 till 7.30am Thursday at Largs – 6.00 till 7.30am Friday at Garnock – 6.00 till 7.30am Saturday at Auchenharvie 7.00 till 9.00am Sunday at Largs – 8.00 till 9.30am (dive/turn skill session) Land training: Tuesday at MP 4.15 till 5.15pm Friday at MP 5 till 6pm S2: Minimum 8 sessions per week including Sunday evening, and 1- 2 land sessions. Core sessions: Monday and Wednesday evenings. Plus 2 mornings (Tuesday to Saturday) Monday at Garnock - 5.30 till 7.30pm Tuesday at Auchenharvie – 5.30 till 7.30pm Wednesday at Largs - 5.00 till 7.00pm Friday at Auchenharvie – 6.15 till 8.00pm Sunday at Auchenharvie 4.15 till 6.15pm Tuesday at Largs - 6.00 till 7.30am Wednesday at Garnock – 5.50 till 7.30am Thursday at Largs – 6.00 till 7.30am Friday at Garnock – 6.00 till 7.30am Saturday at Auchenharvie 7.00 till 9.00am Sunday at Largs 8.00 till 9.30am (dive/turn skill session) Land training: Tuesday at MP 4.15 till 5.15pm Friday at MP 5 till 6pm S3: Minimum 7 sessions per week including Sunday evening and 1-2 land sessions. Core: session Wednesday evening at Largs. Monday at Garnock 5.30 till 7.30pm Tuesday at Auchenharvie – 5.30 till 7.30pm Wednesday at Largs – 5.00 till 7.00pm (core session) Friday at Auchenharvie – 6.15 till 8.00pm Sunday at Auchenharvie – 4.15 till 6.15pm Tuesday at Largs - 6.00 till 7.30am Wednesday at Garnock – 5.50 till 7.30am Thursday at Largs – 6.00 till 7.30am Friday at Garnock – 6.00 till 7.30am Saturday at Auchenharvie – 7.00 till 9.00am Sunday at Largs 8.00 till 9.30am (dive/turn skill session) Land training: Tuesday at MP – 4.15 till 5.15pm Friday at MP – 5 till 6pm S4: Minimum 5 sessions per week, including Sunday evening and 1 land session Core session: Wednesday evening at Largs or Monday evening at Garnock Plus 1 early morning session (when instructed by Head Coach) Monday at Garnock - 5.30 till 7.30pm Tuesday at Auchenharvie – 5.30 till 7.30pm Wednesday at Largs – 5.00 till 7.00pm Friday at Auchenharvie – 6.15 till 8.00pm Sunday at Auchenharvie 4.15 till 6.15pm Tuesday at Largs - 6.00 till 7.30am Wednesday at Garnock – 5.50 till 7.30am Thursday at Largs – 6.00 till 7.30am Friday at Garnock – 6.00 till 7.30am Saturday at Auchenharvie 7.00 till 9.00am (invitation only as an additional session) Sunday at Largs 8.00 till 9.30am (dive/turn skill session) Land training: Tuesday at MP – 4.15 till 5.15pm Friday at MP – 5 till 6pm J1: Minimum 4 sessions per week including Sunday evening and 1 land training session Monday at Largs - 5.00 till 6.30pm Tuesday at Garnock 4.30 till 6.00pm Wednesday at Garnock – 5.30 till 7.00pm Friday at Auchenharvie – 4.45 till 6.15pm Sunday at Auchenharvie 4.15 till 6.15pm Land training Friday at MP –6.45 till 7.30pm J2: Minimum 3 sessions per week including Sunday evening and 1 land session. Monday at Largs - 5.00 till 6.30pm Tuesday at Garnock 4.30 till 6pm Wednesday at Garnock – 5.30 till 7.00pm Friday at Auchenharvie – 4.45 till 6.15pm Sunday at Auchenharvie 4.15 till 6.15pm Land training Friday at MP –6.45 till 7.30pm J3: Minimum 1-2 sessions per week Not Sunday evening Monday at Largs - 5.00 till 6.30pm Tuesday at Garnock 4.30 till 6pm Wednesday at Auchenharvie 4.30 till 6.00pm Friday at Auchenharvie – 4.45 till 6.15pm Land training Friday at MP –6.45 till 7.30pm Young Masters: 16 years plus: as many sessions a week as possible. Speak to Head coach as she will advise what sessions for your ability T squad (training): 14 years to 16 years or in fourth year at school. . Minimum 4 sessions per week, including Sunday – preferably 1 land session advised by Head coach. Masters: 1 session per week + any morning or Sunday evening optional extra Monday at Largs – 8.00 till 9.00pm Sunday evening at Auchenharvie 4.15 till 6.15pm Saturday at Auchenharvie 7.00 till 9.00am
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