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Elite/Platinum Training Times
Minimum 10 sessions per week including Sunday evening, and 1 land session.
Core session: Sunday morning.

Evening sessions
Monday at Garnock - 5.30 till 7.30
Tuesday at Auchenharvie - 5.30 till 7
Wednesday at Garnock - 5.30 till 7.30
Friday at Auchenharvie - 6.15 till 8pm
Sunday at Largs - 8 - 9.30am (core session)
Sunday at Auchenharvie - 5.30 -7.30

Morning sessions
Tuesday at Largs - 6 till 7.30am
Wednesday at Garnock - 6 till 7.30am
Thursday at Largs - 6 till 7.30am
Friday at Garnock - 6 till 7.30am
Saturday at Auchenharvie 7.30 till 9am

Land training
Friday at Auchenharvie 5 - 6pm Sunday at Largs

 

Gold Training Times
Minimum 8 sessions per week including Sunday evening, and 1 land session.
Core sessions: Monday and Wednesday evenings at Garnock. Plus 2 mornings (Monday to Saturday)

Evening sessions
Monday at Garnock - 5.30 till 7.30 (core session)
Tuesday at Auchenharvie - 5.30 till 7
Wednesday at Garnock - 5.30 till 7.30 (core session)
Friday at Auchenharvie - 6.15 till 8pm
Sunday at Auchenharvie 5.30 - 7.30

Morning sessions
Tuesday at Largs - 6 till 7.30am
Wednesday at Garnock - 6 till 7.30am
Thursday at Largs - 6 till 7.30am
Friday at Garnock - 6 till 7.30am
Saturday at Auchenharvie 7.30 till 9am

Land training
Friday at Auchenharvie 5 - 6pm Sunday at Largs

Silver Training Times
Minimum 6 sessions per week including Sunday evening and 1 land session
Core: session Tuesday evening at Auchenharvie.
Plus 1 - 2 early morning session, Monday to Friday (when instructed by coach).

Evening sessions
Monday at Garnock 5.30-7.30pm
Tuesday at Auchenharvie - 5.30 till 7pm(core session)
Wednesday at Auchenharvie - 4.30 till 6.00 or
Wednesday at Garnock 5.30 -7.30pm
Friday at Auchenharvie - 6.30 till 8pm and
Sunday at Auchenharvie - 5.30 - 7.30pm

Morning sessions
Tuesday at Largs - 6 till 7.30am
Wednesday at Garnock - 6 till 7.30am
Thursday at Largs - 6 till 7.30am
Friday at Garnock - 6 till 7.30am

Land training
Auchenharvie - 5 till 6pm

 

Bronze Training Times
Minimum 4 sessions per week, including Sunday evening and 1 land session
Core session: Friday evening at Auchenharvie.

Evening sessions
Monday at Largs - 5.00 till 6.30
Tuesday at Garnock - 4.30 till 6pm
Wednesday at Auchenharvie - 4.30 till 6.00
Wednesday at Largs - 5 till 6.30
Friday at Auchenharvie - 6.15 till 8pm
Saturday at Largs - 3.00 till 4.30pm
Sunday evening at Auchenharvie 5.30 till 7.30pm

Land training
Auchenharvie 6.30 till 7.15pm

 

Dolphins Training Times
Minimum 3 sessions per week including Sunday evening and land training.

Evening sessions
Monday at Largs - 5.00 till 6.30
Tuesday at Garnock 4.30 till 6pm
Wednesday at Auchenharvie - 4.30 till 6.00
Wednesday at Largs - 5 till 6.30
Friday at Auchenharvie - 4.45 till 6.05
Land training at Auchenharvie - 6.15 till 7pm
Sunday evening at Auchenharvie 5.30 till 7.30pm

Land training
Auchenharvie 6.15 till 7pm
Saturday evening at Largs from 3 till 4.30 is an optional extra session.

Porpoises Training Times
Minimum 1 - 2 session per week. Not Sunday evening.

Evening sessions
Monday at Largs - 5.00 till 6.30
Tuesday at Garnock 4.30 till 6pm
Wednesday at Auchenharvie - 4.30 till 6.00
Wednesday at Largs - 5 till 6.30
Friday at Auchenharvie - 4.45 till 6.05pm

Land training
Auchenharvie - 6.30 till 7.15pm

 

Masters Training Times
1 session per week + any morning or Sunday evening optional extra

Monday at Largs - 8.00 till 9.00pm

Tuesday at Largs - 6 till 7.30am
Wednesday at Garnock - 6 till 7.30am
Thursday at Largs - 6 till 7.30am
Friday at Garnock - 6 till 7.30am
Saturday at Auchenharvie 7.30 till 9am
Sunday evening at Auchenharvie 5.30 till 7.30pm

 

Note

Due to insufficient mileage during the week, tapering is not required before a gala by any of the above squads. If competing on a Saturday/Sunday do not miss a Friday night training sessions. If competing at a weekend please ensure extra mileage is obtained the previous or following week. See coach with regard to this.

N.B. All coaches monitor attendance. Remember if you are in a specific squad you are expected to make the minimum number of session required.