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North Ayrshire
Amateur Swimming Club

This page is for North Ayrshire Amateur Swimming Club members only.

Members wishing to register for an account can do so here.

Home
Squads
- Fees
- Squad Listings
- Training Times
- Exercises, Land Training and Nutrition
  - Land Training and Methods
  - Anatomy and Physiology
    - Muscular and Skeletal
  - Nutrition
    - Nutrition for Swimming
    - Sports Nutrition
  - Exercises and Warm Up
- Summer Training
- Masters
- Swimmer of the Month
  - 2012
    - December - to be awarded
    - November - Ross Erentz
    - October - Fraser Kane
    - September - Elodie Schofield
    - August - Rebecca Weir
    - July - Carla Murray
    - June - Georgia Henry
    - May - Lewis Henry
    - April - Evan Clark
    - March - Craig Nisbet
    - February - Louise Downie
    - January - Ethan Judge
  - Previous Years
- Speed Ladders
- Club Records
Fixtures/Results
- Fixtures
- Results
  - 2013 Results
  - 2012 and earlier results
- NAASC Club Meets
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Championships
Guidelines/Policies
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    - Swimmers Guide
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  - Parents
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- Positions to be filled
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- Nurturing Excellence
- Long Course Convertor
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